Rainy Day Workout

Don't let the icky rainy cold weather outside get in your way.  Here is a good rainy day workout and will even boost your mood by burning calories and increasing your endorphins, you know the "feel good rush" your body produces.  Oh c'mon just give it a shot.  Let's go!

The workout:

20 jumping jacks

5 push ups

10 sit ups

10 squats

20 russian twist sit ups

5 pull ups (use a wall if you do not have a pull up bar)

10 sit ups

10 standing leg raises (both legs)

10 reverse bridge crunches

10 tri cep dips (use a chair)

20 jumping jacks

10 sit ups

10 squats

10 sit ups

Repeat one more time and your done. 

xoxo

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