back to the rope

Well, after a few days of running (The Color Run) and walking (Islands of Adventure) and working 10+ hours my feet hurt.  No running from me for a few more days.  So, my alternative Jumping Rope of course.  Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. 

Here is my workout for today:

2 mins jump rope/one song
20 squats
2 mins jump rope/one song
10 push ups
2 mins jump rope/one song
20 squats
2 mins jump rope/one song
40 full range sit ups
2 mins jump rope/one song
10 push ups
2 mins jump rope/one song
20 reverse bridge crunches
2 mins jump rope/one song
20 leg lift kick backs 10 each leg
2 mins jump rope/one song
10 push ups
2 mins jump rope/one song
20 squats
2 mins jump rope/one song
DONE!

xoxo

Tweet