ready.set.go DO PUSHUPS!

The "Pushup".  Piece of cake.  I use this app to keep me motivated.  It's simple and to the point just like me. :) The goal is to be able to do 100 push ups at the end of 6 weeks.  Basically, it just tells you how many to do and counts down each set for you.  Each day/week progresses so by the end of week 6 you do a total of 100 push ups.   

Now, I do not have the strongest upper body so I do these "girlie" style haha on my knees.  Still effective and you will notice a change within the first week I promise.  Added calorie burn: do crunches in between each set.  

xoxo

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