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| Courtesy of "Greatist" |
A 20 minute workout of alternating high/low-intensity periods burns more calories than a 20-minute workout of steady intensity. There are plenty of routines out there for interval training. The most simplistic that I have found is the "The Tabata Method".
3 mins warm up jog
20 secs sprinting
10 secs walking
Repeat for 8 cycles
You can do this anywhere, even on a treadmill. Up to you. Get to it now. Ready.Set.Goooooo!!!!!
xoxo
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