true competition...

True competition is with yourself.  Make it a game.  Games can be fun, especially when you WIN! haha So, let's play a game.  It's called "DO WORK". 

The moves:
50 jumping jacks
25 crunches
20 tricep dips (use a chair/or sofa)
15 squats
30 sec plank
20 lunges (each leg)
30 russian twists
50 jumping jacks
20 standing calf raises
10 push ups
30 sec plank

repeat once more

End result, you win by burning calories. Feel free to play again over and over and over again! :)

xoxo

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