scientific 7-minute workout

And now science really does show how HIIT (high-intensity interval training) workouts really do work.  Science proves it! haha "Researchers from the Human Performance Institute (HPI) in Orlando have combined the latest exercise science to create a better interval program that can be done anywhere, anytime. The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move." (greatist.com)

Do each move for 30 secs with 10 sec rest in between each. That's it.  Your 7 minutes are over. :)

xoxo

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