bar method

Now, I'm not talking about the method to drink at a bar, although I'm sure I could create some creative workouts for that too. lol :) The barre method is all about strengthening your core, creating longer leaner muscles and great posture. 

click here for full routine with photos here

Routine:

Releve Plie 20 repetitions

Parallel Plie pulse 20 repetitions

Arabesque Attitude 20 on each side

Reaching Rond de Jambe 10 each side

Plie Pulse to Passe 20 on each side

Rear Fly and Arabesque Lift 20 on each side

For images of each click on the pink shoes :)

xoxo

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