1.2.3...Intervals time now!

Intervals can be done anywhere.  At home, the park, the gym and even at work!  I'm not kidding.  On the days that I'm a "runner" at work, I turn it into a workout (don't laugh) but it's true.  Interval training is just as a effective if not better than going on a long run or walk.  Why is this you say?

There are a ton of interval workout combinations but here is a quick and simple one that you can do right now.  Yes, right now.  So let's go! :)

photo from greatist

Location: outside

0:00 - 5:00 warm-up brisk walk
5:00 - 6:00 light jog
6:00 - 6:30 sprint
6:30 - 7:30 light jog
7:30 - 8:00 sprint
8:00 - 9:00 light jog
9:00 - 9:30 sprint
9:30 - 10:30 light jog
10:30 - 11:00 sprint
11:00 - 12:00 light jog
12:00 - 12:30 sprint
12:30 - 13:30 light jog
13:30 - 14:00 sprint
14:00 - 15:00 light jog
15:00 - 15:30 sprint
15:30 - 20:00 brisk walk 
cool down

done & done!

xoxo

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