4 minutes. no excuses!

Just tried this workout and it's awesome.  Great for a quick calorie burn, now time for a run!

0:00 - Squat Thrusts (Burpees)

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High Knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust (Burpees)

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest!

4:00 - DONE and DONE!

xoxo

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