The Core Challenge

Just did this...you should too it doesn't take long at all. 15 minutes max. :)

The Core Challenge

50 crunches
15 push ups (on knees is perfectly fine!)
1 min. elbow plank
30 sec. side plank
1 min. bridge
15 push ups
1 min. elbow plank
30 sec. side plank
50 crunches
1 min. elbow plank
2 mins. bridge
50 crunches

xoxo

Tweet