Quick cardio workout- Jump rope

One of the easiest ways to torch about 11 calories a minute.  JUMP ROPE.  It's quick, easy and you will totally feel energized after.  

Here is my playlist:

About 15 mins 

"Shook me all night long" : AC/DC

"Summer of 69'" : Bryan Adams

"We Found Love" : Rhianna

"Perfect Gentlemen" : Wyclef Jean

xoxo

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