Staying hydrated is important. It's no magic bullet, but the benefits of water are many. 1. Drinking Water Helps Maintain the Balance of Body Fluids.
2. Water Can Help Control Calories.
3. Water Helps Energize Muscles.
4. Water Helps Keep Skin Looking Good.
5. Water Helps Your Kidneys.
6. Water Helps Maintain Normal Bowel Function.
I always keep my water bottle with me everywhere I go. Choose a water bottle that you like. I chose "smartwater" not because it "makes me smarter" but because of the size of the bottle and it fits perfectly in my cup holder in my car. And it might have been pink during breast cancer awareness month a few years ago haha. But who cares I like. No excuses not to drink plenty of water. Drink up!
xoxo
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