India Asunto: November 2012

11.28.2012

green monster smoothie

So, I saw a picture of a "green monster" spinach smoothie. I love spinach and even if you are not a huge fan you cannot even taste it in this smoothie. I promise. The peanut butter and yogurt definitely over power the spinach. Don't be scared just try it. Just think of it as a green milkshake only healthier....much much healthier hehe.

Ingredients:

1 frozen sliced banana (unfrozen is fine too)
1 tablespoon peanut butter
1/2 cup vanilla greek yogurt (I used Chobani)
1 cup skim milk (or soy/almond, your choice)
2 cups fresh spinach (the more you use the more green it is)

Throw all this into a blender and there you have it! Green Monster Smoothie. Delish :)

xoxo

11.27.2012

tis the season

It's that time of year again, "the holidays". Let's take this time to discuss some do's and dont's of holiday dining:

Do: Call in advance to check the current wait time and check to see if reservations are available

Don't: Ask, but "why do you not take reservations?" Get over it, we do not.
So, sorry!

Do: Be respectful and courteous of others.

Don't: Get into an argument because someone cut you off in line, it's not that serious people, get over yourselves.

Do: Make healthy choices, you want that pasta with chicken, get it of course but eat just a portion size. No need to expand your waistline even more.

Don't: Eat the entire 2 lbs worth of pasta. Keep half for lunch the next day :)

xoxo

11.26.2012

Do Them

xoxo

11.20.2012

Barre time

I prance around a lot. At work at home even at the grocery store haha. It's true. Barre workouts are super easy and super quick. Doing a few moves a few times a week can really tone your body. I found a really good video with a great workout. Try it. :)

Fitness Blender Barre Workout

xoxo

11.15.2012

less is more

I found this today and really liked it. Take it for what it's worth.

Less sugar,
more fruit.

Less meat,
more vegetables.

Less soda,
more water.

Less driving,
more walking.

Less worry,
more sleep.

LESS WORDS,
MORE ACTION.

xoxo

11.13.2012

mmmm ice cream!

Ice cream is by far my favorite. Along with frozen yogurt. I'm not kidding I eat this almost everyday unless it runs out haha. It's okay to eat sweets, just remember what you eat you must negate the calories. mmmm yummy!

xoxo